Vitamin B12, also known as cobalamin, plays a crucial role in maintaining our overall health. It’s an essential nutrient that our bodies need for various functions, including the formation of red blood cells, DNA synthesis, and neurological health. While it’s naturally found in animal products, some individuals may need supplementation to meet their daily B12 requirements, especially those following a vegan or vegetarian diet.
Before we delve into the top 10 vitamin B12 tablets recommended by dietitians, let’s understand the significance of this vitamin. Vitamin B12 is vital for:
- Red Blood Cell Production: B12 helps in the formation of red blood cells, preventing anemia and fatigue.
- Brain Function: It plays a crucial role in neurological health and can help prevent cognitive decline.
- DNA Synthesis: B12 is essential for DNA replication and repair, contributing to overall cellular health.
Now, let's explore the Top 10 Vitamin B12 Tablets recommended by Dietitians:
1. Himalayan Organics Plant Based Vitamin B12 Supplement
About this Product
- MAX STRENGTH VITAMIN B12 2.2mcg PER CAPSULES: Himalayan Organics capsules are a blend of natural ingredients known to have a positive impact on your immunity. It safeguards against harmful molecules, encourages healthy immune cells, boosts metabolism, promotes vitality, assists in detoxification, and enhances your immune system.
- VITAL FOR HEALTHY CELLS: HimLayan organics Plant Based Vitamin B-12 is an essential element for the production of healthy nerve and blood cells; Healthy blood cells help to remove carbon dioxide and other toxins from your body
- PLANT-BASED, GLUTEN-FREE CAPSULES: Himalayan Organics Vitamin B12 Capsules contain naturally sourced essential vitamins & minerals. These are expert-approved and contains NO fillers, binders, artificial coloring, preservatives or harsh chemicals.
2. Carbamide Forte Vitamin B12 Tablets 1500mcg -Active form of Methylcobalamin B12 Supplement for Men & Women- 90 Veg Tablets
About this product:
- MAX STRENGTH VITAMIN B12 1500mcg PER TABLET: Each Vitamin B12 tablets for men and women contains max 1500mcg in its most active and pure form: Methylcobalamin.
- MAX ABSORPTION WITH ACTIVE FORM OF VITAMIN B12 SUPPLEMENTS : Not all Vitamin B12s salts are same. Methylcobalamin b 12 tablets form is the most bioactive and bioavailable form which means it is the most readily absorbed by the body giving 5X better results than any other form.
- BETTER RETAINED IN BODY TO HELP OVERCOME B12 DEFICIENCY: Research says that Methylcobalamin 1500 mcg tablets form of Vitamin B12 is far better retained in the body than Cyanocobalamin form. This helps you overcome your B12 deficiency faster and for longer periods of time.
3. INLIFE Vitamin B12 with B1, B5, B6, Alpha Lipoic Acid ALA, Folic Acid, Inositol Supplements – 60 Tablets (Pack of 1)
About this product:
- A combination of Vitamin B12, Alpha Lipoic Acid, Folic Acid and other ingredients.
- Helps to maintain healthy energy levels throughout the day.
- You receive 60 tablet per bottle with full 60 days supply.
- Suggested Usage: Take 1 tablet daily after meal or as directed by your healthcare professional.
4. Nutrela Vitamin B12 Biofermented Plant Based Supplement for Men & Women with Moringa and Aloevera Extract – 30 Veg Capsules
About this product:
- 100% NATURALLY SOURCED Vitamin B12: Patanjali Nutrela Vitamin B12 is Vitamin B12 is formulated using biofermented sources and is 100% natural.
- Vitamin B12 for Cognitive Health : Useful in nerve strengthening, improves cognition. It is also useful in general vitality.
- Vitamin B12 for Stress : Patanjali Nutrela Vitamin B12 helps in fighting stress
- Vitamin B12 for Vitality : Useful in general vitality
- VEGAN & NATURAL: Gluten-free, GMO-free, No Artificial colour
5. Health Veda Organics Plant Based Vitamin B-12 | 60 Veg Capsules | Boost Energy Level | Supports Healthy Nervous System & Brain Function | For Both Men & Women
6. Miduty by Palak Notes Vitamin B12 Supplement with Methylcobalamin – Folate – Vitamin B6 – Energy – Brain – Heart Support – Chewable Tablets – 60 Chews – B12 Vitamin Tablets for Optimal Health
About this Product:
- Vegetarian source– Indian diet is deficient in Vitamin B12 of more than 47%. If you are not eating non-veg, Miduty Vitamin B12 with folate and Vitamin B6 comes out to be perfect formulation for all vegetarians.
- Supports Healthy Brain cells– Vitamin B12 with folate, and vitamin B6 aid in tissue repair, the generation of red and white blood cells, DNA synthesis, and normal nerve tissue function.
- Promote higher energy levels and relieve stress: Miduty Vitamin B12 helps increase energy levels, better mood and supports metabolism. This Vitamin B12 supplement provides natural support to improve concentration and general wellness.
7. Ayurveda Organics Plant Based Vitamin B-12 | Natural Wheat Grass, Alfalfa Leaves, Moringa | Boost Energy Level | Good For Nervous System & Brain Function – 60 Veg Capsules
About this Product:
- IMMUNE SYSTEM: These capsules are a blend of natural ingredients like Amla, Wheatgrass, and Beetroot, known to have a positive impact on your immunity. Vitamin B12 is essential for the production of white blood cells, which are critical for a strong immune system. It safeguards against harmful molecules, encourages healthy immune cells, boosts metabolism, promotes vitality, assists in detoxification, and enhances your immune system.
- PLANT-BASED, GLUTEN-FREE CAPSULES WITH NO SIDE EFFECTS: Ayurveda Organics Vitamin B12 Capsules contain naturally sourced essential vitamins & minerals. These are expert-approved and contain NO fillers, binders, or artificial coloring. This vegan multivitamin is a perfect addition to your diet with no preservatives or harsh chemicals.
8. Rasayanam Plant Based Vitamin B12 supplement for Men & Women (120 Capsules) | Organic Formulation for Vegetarians & Vegans to support Nervous System & Brain Function
About this Product:
- Supports Nervous System– B complex supplements such B12 helps in preventing cognitive decline. B12 supplement for women & men strengthens the nervous system & unlocks energy without producing toxins
- Vegan & Vegetarian Friendly – Upto 85 % of Vegan & Vegetarian have B12 deficiency, our plant based B12 vitamin tablets fulfills the daily B12 extracted through only plants & fruits
- Organic Vitamin b 12 – Vitamin b12 supplements are of 2 forms, one where the active component is organic plant based cobalamin (ayurvedic) and other is methylcobalamin b12 (allopathy)
9.Bliss Welness Vitamin B12 100% RDA | Cynocobalamine | Boost Energy Levels Healthy Nervous System & Brain Function Supplement for Men & Women – 60 Vegetarian Tablets
About this product:
- Max Potency & Effectiveness : Formulated with 100% RDA of Vitamin B12 sourced from Cynocobalamine. This supplement ensures maximum effectiveness and results.
- Essential Nutrient: Vitamin B 12 is an essential nutrient among other multivitamins that plays a vital role in numerous bodily functions. It is crucial for maintaining healthy nerve cells, DNA synthesis, red blood cell production, and energy metabolism for men & women.
- Vegetarian Natural Pure Supplement : 100% Vegetarian / Vegan and Pure. Doctor Formulated, Lab Tested, Non GMO, Organic & contains No Harmful Chemicals.
10. VLCC Natural Sciences Vitamin B-12 With Superfoods To Improve Your Brain Strenght, Provides Energy & Improve Immunity 60 Tablets (Pack of 1)
- Vitamin B-12 is an essential element for production of red blood cells and our genetic material, DNA in the body. Healthy blood cells help to remove carbon dioxide and other toxins out from the body.
- Trusted Brand – VLCC Natural science is a trusted brand. We include a relevant level of nutrients in our formulas as we understand the science behind health supplements. These supplements can be added to your lifestyle without any second thoughts. The level of nutrients is scientifically supported to make a significant contribution to the normal diet.
Conclusion
Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions. Choosing the right B12 supplement can make a significant difference in your overall health and well-being. Consider the recommendations provided and consult with a healthcare professional to ensure you make an informed choice.
FAQs
Q1: Can I get enough B12 from my diet alone?
Ans.: While B12 is naturally found in animal products, some individuals may require supplementation, especially if they follow a vegetarian or vegan diet.
Q2: Are there any side effects associated with B12 supplements?
Ans.: B12 supplements are generally safe, but it’s essential to follow recommended dosages. Excessive B12 intake can lead to adverse effects.
Q3: How can I determine if I have a B12 deficiency?
Ans.: Symptoms of B12 deficiency may include fatigue, weakness, pale skin, and neurological issues. A blood test can confirm the deficiency.
Q4: Are there any interactions between B12 and medications?
Ans.: B12 supplements may interact with certain medications, so it’s crucial to inform your healthcare provider about your supplement use.
Q5: What is the daily recommended dosage of B12?
Ans.: The recommended daily dosage of B12 varies by age and individual needs. It’s best to consult with a healthcare professional to determine your specific requirements.